How to reverse hair loss?

Hair loss or alopecia is one of the problems that most people will face at some point in their lives. The most serious form of alopecia is baldness as it occurs when there is no hair left.

There are many myths about baldness and hair loss, that if it can be reversed, if not, the factors that encourage this process, etc. That is why here we will tell you about whether it is possible to reverse hair loss and how you can achieve it.

Can we reverse hair loss?

If you think that by reversing hair loss we mean that baldness will disappear and hair will grow back, you are wrong because it is not a miracle. What is possible is to reduce the intensity of alopecia and encourage the growth of the hair follicle.

That is, it is not possible to make the hair return to 100% when there is no hair left. But if there is still hair left or the alopecia is not so severe, it is possible to stop its effects and encourage the hair to become stronger and grow back.

5 ways to reverse hair loss

1) Food

Diet is essential to encourage hair growth. And it is that, according to experts, diet is a factor in alopecia and the health of both the scalp and the hair follicle.

That is why a balanced diet, rich in nutrients and with acceptable hydration is essential to maintain healthy hair. If you consume junk food, foods high in preservatives, chemicals and synthetic products, this could affect the health of your hair.

2) Care

Taking care of hair is essential if we want to reverse the effects of alopecia or at least lessen them. Wearing caps, for example, will only cause weak hair to break and fall out, which will accelerate baldness. The same happens with hats or accessories that crush the hair.

It is also essential to avoid the use of chemical products or aesthetic treatments that damage the hair, hurt it or accelerate the effect of alopecia. The use of heat or heat with a dryer or iron are perfect examples. You must take care of your hair, avoid damaging it and keep it in good condition by washing it properly, with water that is not too hot and avoiding the use of aggressive products.

3) Treatments

Another hair restoration solution is to use some hair treatment. There are so many options today, from over-the-counter commercial products to medical treatments. We can even find shampoo or natural creams that help encourage hair growth.

Generally, these treatments are used as a preliminary step to hair graft treatment or for non-aggressive alopecia. Its objective is to encourage hair growth and strengthening it. There are many examples, one of the best known is minoxidil.

4) Hair transplant

Considered an invasive but highly effective treatment, hair transplantation can be a good solution for more advanced baldness. The treatment is simple, a bit of scalp with healthy hair is extracted with a scalpel, small cuts are made in the affected areas and said hair is inserted so that it grows.

Despite being invasive, the results are very good and it can be used for beard grafts and eyebrow grafts. Of course, the hair transplant must be done in a Hair Transplant Clinic because it is a surgical procedure.

5) Lifestyle

Finally, it is important to take into account that lifestyle influences both alopecia and the results of treatments such as transplantation or topicals and balms used, as well as medications. A bad, unhealthy lifestyle will make us not see results and even intensify baldness.

We must avoid cigarettes, alcohol, drugs and stress, since this only causes damage to the hair. Having good hygiene habits and dispensing with the use of dyes, discolorations, chemical and heat treatments on the hair is also essential to reverse the effects of alopecia.

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